Rolf therapy / Structural integration
A new phenomenon in working with the body
Who is it suitable for?
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to people of all ages, after injuries, operations, illnesses...
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people with chronic problems (pains, reduced mobility, feelings of fatigue, ...)
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physically active and looking to improve fitness, movement and mental fitness
A short description of the basic ten lessons:
A lesson on surface structures
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Lesson 1: Open the breath and organize the superficial fascia
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Lesson 2: Create as much stability as possible in the feet and knees
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Lesson 3: Lateral Line - aligning the ankle, knee, hip, shoulder and ear so that they are in line
A lesson on deep structures
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Lesson 4: Inner Legs and Pelvic Floor
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Lesson 5: Relationship of superficial and deep abdominal structures
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Lesson 6: Aligning the sacrum
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Lesson 7: Head, deep structures of the neck, jaw, mouth, nose
Remedial lessons
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Lesson 8: Work to create as much pelvic stability as possible
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Lesson 9: Work on creating as much stability as possible in the shoulders, work on the arms, hands and fingers
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Lesson 10: Everything You Need to Align the Superficial Fascia
To achieve the expected result, it is recommended to leave all 10 lessons.
The result of SI is always also a feeling of physical fitness and wholeness ... The SI process releases lifelong tension and stiffness of body and mind.
PRICE:as part of my internship during my studies: 5/2022-3/2024
_cc781905-5cde-3194 -bb3b-136bad5cf58d_ CZK 800 / 1 session (half the regular price)